JOIN TABATA BOOTCAMP OF DOWNTOWN GR!

GR CHALLENGE CENTER | 940 MONROE AVE NW, GR

JANUARY 2018 SPECIAL

     FIRST WORKOUT FREE!! PRE-REGISTER NOW!! 

     50% OFF 24/7 ANNUAL MEMBERSHIP - ONLY $300!!

$29.95/MONTH UNLIMITED CLASSES - 64 TO CHOOSE FROM INCLUDING TABATA!

$10/WORKOUT

Available for purchase Now through January 31st, 2018

First Workout FREE
6 Rounds. 12 Exercises. 30 Minutes. 1 Healthier Body.

First timers, pre-register below as space is limited.

Bring: Yoga mat and water.

Clothing: Wear layers. Workout clothes and gym shoes are recommended. 

Provided/Available: All free weight equipment provided. Yoga mats are available.

TABATA BOOTCAMP TIMES AND RATES

gr challenge center, 940 monroe ave nw, lower level of boardwalk condos, grand rapids 49503

check in 15 minutes prior to start time for first workout.

TUESDay: 6Am

wednesday: 6am

thursday: 6am  

friday: 6am

 

FIRST WORKOUT FREE

Package: $29.95/month UNLIMITED classes - AVAILABLE FOR PURCHASE AFTER FIRST WORKOUT

individual: $10/session   

 

choose from 64 guided workouts each month. see schedule at gr challenge center.

QUESTIONS?

CONTACT FAITH MEGNa, TABATA BOOTCAMP AND nasm CERTIFIED PERSONAL TRAINER AT 616.916.6180 or email faith by clicking on tabata bootcamp inquiry below.

 

PRE-REGISTRATION FORM

Name *
Name
Street, Apt #, City, State, Zip
Mobile Phone *
Mobile Phone
Receive notifications (Reminders, Weather-related cancellations, Location updates, etc.)
Home Phone
Home Phone
Name, Relation and Phone Number
General Statement of Program Objectives and Procedures: I understand that this physical fitness program includes exercises to build the cardiorespiratory system (heart and lungs), the musculoskeletal system (muscle endurance and strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in weight of muscle and bone). Exercise may include aerobic activities (treadmill, walking, running, bicycle riding, group aerobic activity, and other aerobic activities), calisthenic exercises, and weight lifting to improve muscular strength and endurance and flexibility exercises to improve joint range of motion. Description of Potential Risks: I understand that the reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks. Use of the weight lifting equipment, and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not followed. I understand that personal trainer (seller) and facility/association shall not be liable for any damages arising from personal injuries sustained by client (buyer) while and during the personal training program. Client (buyer) using exercising during the personal training program does so at his/her own risk. Client (buyer) assumes full responsibility for any injuries or damages which may occur during the training. I hereby fully and forever release and discharge personal trainer (seller) and facility/association, its assigns and agents from all claims, demands, damages, rights of action, present and future therein. I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on health history form). I state that I have had a recent physical checkup and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.
Space is limited! Register for your FREE first workout by choosing a date and time. Thanks!

Please arrive 15 minutes early for your first Tabata Bootcamp workout. Fill out the above quick PAR-Q (Physical Activity Readiness Questionnaire) and receive a body fat/BMI analysis. See you soon!!