According to, adult obesity in Michigan is at 30.7%. Need we say anymore?


Movement is key to getting in shape. Whether it's losing weight or inches, building endurance or strengthening muscles, Tabata Bootcamp will help individuals reach personal goals. Because it's a mix of cardio and resistance training, an average person's metabolism will continue to burn for at least 36 to 48 hours after a session. Whereas, plain ol' cardio ends burning calories the second a workout is finished. 

Tabata Bootcamp is a great way to help anyone of any age reach personal goals, but in a group setting. You'll make new friends, meet neighbors and find your support system. Go at your own pace, decide on your options and be guided by a certified personal trainer who's first priority is your safety while exercising. Join us today and start feeling the difference movement will make in your life.


improve your quality of life!

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