JOIN TABATA BOOTCAMP ON THE BLUE BRIDGE and BRIDGE STREET!

Summer Special | Three Months Unlimited Sessions Only $99!

First Workout FREE
6 Rounds. 12 Exercises. 30 Minutes. 1 Healthier Body.

First timers, please pre-register below to help make check-in easy.

Bring: Yoga mat and water.

Clothing: Wear layers based on the weather. There tends to be an energetic breeze off the Grand River - so plan accordingly. Workout clothes and gym shoes are recommended. 

Provided/Available: Resistance Bands provided. Yoga mats are available and on sale.

***(Note: No workouts over holiday weekends - Memorial Day, Fourth of July and Labor Day.)***

TABATA BOOTCAMP RATES

DOWNTOWN GRAND RAPIDS ON THE BLUE BRIDGE | SATURDAYS 9Am | CHECK-IN 8:45AM    

 

westside of downtown grand rapids, 827 bridge street NW, grand rapids 49504

TUESDAYS, WEDNESDAYS & THURSDAYS 6AM and 7am | check-in: 15 minutes prior to start time

TUESDAYS & thursdays 6pm | check-in 5:45pm

 

FIRST WORKOUT FREE

Package: $99/three months UNLIMITED sessions (for in-studio and blue bridge WORKOUTS)

individual: $10/session   

 

QUESTIONS?

CONTACT FAITH MEGNa, TABATA BOOTCAMP AND nasm CERTIFIED PERSONAL TRAINER AT 616.916.6180.

 

PRE-REGISTRATION FORM

Name *
Name
Street, Apt #, City, State, Zip
Mobile Phone *
Mobile Phone
Receive notifications (Reminders, Weather-related cancellations, Location updates, etc.)
Home Phone
Home Phone
Name, Relation and Phone Number
General Statement of Program Objectives and Procedures: I understand that this physical fitness program includes exercises to build the cardiorespiratory system (heart and lungs), the musculoskeletal system (muscle endurance and strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in weight of muscle and bone). Exercise may include aerobic activities (treadmill, walking, running, bicycle riding, group aerobic activity, and other aerobic activities), calisthenic exercises, and weight lifting to improve muscular strength and endurance and flexibility exercises to improve joint range of motion. Description of Potential Risks: I understand that the reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks. Use of the weight lifting equipment, and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not followed. I understand that personal trainer (seller) and facility/association shall not be liable for any damages arising from personal injuries sustained by client (buyer) while and during the personal training program. Client (buyer) using exercising during the personal training program does so at his/her own risk. Client (buyer) assumes full responsibility for any injuries or damages which may occur during the training. I hereby fully and forever release and discharge personal trainer (seller) and facility/association, its assigns and agents from all claims, demands, damages, rights of action, present and future therein. I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on health history form). I state that I have had a recent physical checkup and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.

Please arrive early for your first Tabata Bootcamp workout. We will have you fill out a quick PAR-Q (Physical Activity Readiness Questionnaire) and offer a body fat/BMI analysis. See you soon!!